5 PM
Running (Warm up) 27:00 [1] 3.42 km (7:54 / km)
Extended warm up, drills and stetching.
Running 24:06 [4] 3.06 km (7:53 / km)
Des’ training at the track. Speedy sesh today: 2 x (4 x 300m made up of 100 fast (1500 pace), 100 slow, 100 extra fast (800 pace)) on 3min cycles with 3ish mins between sets. Good fun!
Running (Warm down) 16:00 [1] 2.0 km (8:00 / km)
Warm down home.