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Training Log Archive: zoopy

In the 1 days ending Apr 16, 2018:

activity # timemileskm+m
  Running1 38:24 4.51(8:31) 7.26(5:17)
  Total1 38:24 4.51(8:31) 7.26(5:17)

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Mo

Monday Apr 16, 2018 #

5 PM

Running 38:24 [3] 7.26 km (5:17 / km)

Steady 6k then 6 x 100 fast (100 walk) at Stromlo.

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