5 PM
Running (Warm up) 19:47 [1] 2.49 km (7:57 / km)
Warm up, drills and stretching.
Running 22:58 [4] 2.7 km (8:30 / km)
3 x (3 short hills, 500 threshold) without the last threshold at Stromlo. Ooft that hill is steep but was good fun.
Running (Warm down) 13:13 [1] 2.46 km (5:22 / km)