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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zoopy

In the 1 days ending Apr 19, 2018:

activity # timemileskm+m
  Running1 55:58 4.75(11:46) 7.65(7:19)
  Total1 55:58 4.75(11:46) 7.65(7:19)

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Th

Thursday Apr 19, 2018 #

5 PM

Running (Warm up) 19:47 [1] 2.49 km (7:57 / km)

Warm up, drills and stretching.

Running 22:58 [4] 2.7 km (8:30 / km)

3 x (3 short hills, 500 threshold) without the last threshold at Stromlo. Ooft that hill is steep but was good fun.

Running (Warm down) 13:13 [1] 2.46 km (5:22 / km)

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