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Training Log Archive: zoopy

In the 1 days ending Apr 23, 2018:

activity # timemileskm+m
  Climbing1 1:00:00
  Running1 48:58 5.37(9:07) 8.64(5:40)
  Total2 1:48:58 5.37 8.64

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Mo

Monday Apr 23, 2018 #

10 AM

Climbing 1:00:00 [2]

Climbing in Mittagong!!! So much fun and actually managed to get up some climbs this time.
5 PM

Running 48:58 [4] 8.64 km (5:40 / km)

2 x 2k threshold (100 walk) then 6 x 100 stride (100 walk) out at Stromlo (+WU and WD). Felt surprisingly good.

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