Running (Warm up) 20:00  2.65 km (7:33 / km)
Warm up, drills and stretching.
Running 21:00  1.86 km (11:17 / km)
Des’ training at the Woden track. Was suppose to be a very fast session (2 warm up 200s, 3 hard 400s then 2 200s as fast as you could with lots of recovery between everything) but didn’t manage that. The first 200s felt alright but absolutely died in the 400s. By the last one it took my knees 100m to warm up and by then I was ages behind and just struggled round the rest of it. Didn’t even do the last 200s cos I knew they would hurt the knees even more. Ugh.
Running (Warm down) 3:00  0.4 km (7:30 / km)
Did a lap as my cool down then walked home.