Running (Warm up) 22:01  2.75 km (8:00 / km)
Warm up, drills and stretching.
Running 26:52  3.82 km (7:02 / km)
Des’ training at the Woden track. Session was 3 x (500 at 5k pace, 300 at 1500 pace, 200 at 800 pace). 500m was on 4min cycle and other ones were on 2min cycle with a 3min break between sets. Was very wet but the splashing from the puddles was worse than the rain (at least it wasn’t roasting hot so a nice change). Was tough but lots of fun :)
Running (Warm down) 21:56  2.0 km (10:58 / km)
Half run/half walk home as warm down.