Training Log Archive: zoopyIn the 7 days ending Mar 10, 2018:
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Saturday Mar 10, 2018 #
11 AM
Running (Warm up/down) 25:00 [1]
Orienteering 16:15 [5] 2.97 km (5:28 / km)
First MSW race at Monash. Not good - rushing too much so didn't read the map properly (got confused at control locations and went from 9-16 go me).
4 PM
Running (Warm up/down) 25:00 [1]
Orienteering 20:42 [5] 3.2 km (6:28 / km)
MSW - Caulfield Grammar. Another shocker - super complicated (way more than I was expecting) and rushed again so didn't read the map (control sites, controls (went from 15-19 again), traps, routes) and didn't push my speed when I knew where I was going :(
Friday Mar 9, 2018 #
Note
(rest day)
Thursday Mar 8, 2018 #
Note
(rest day)
Felt sick and having a bit of a rest before Melbourne.
Wednesday Mar 7, 2018 #
5 PM
Orienteering 17:55 [3] 3.15 km (5:41 / km)
O at Black Mountain Peninsula. Didn’t take it seriously at all.
Running warm up/down 25:00 [2] 2.5 km (10:00 / km)
Short warm up and jogging green helping some friends as cool down.
Tuesday Mar 6, 2018 #
5 PM
Pole vault 1:30:00 [3]
Monday Mar 5, 2018 #
5 PM
Running (Warm up) 17:40 [1] 2.22 km (7:57 / km)
Warm up, drills and stretching.
Running 25:39 [4] 3.78 km (6:47 / km)
Training at Stromlo: 3 x 600m (alternating 100s, 100f) then 6 x 100m hill sprints. Got pelted by rain on the first 600 then the rain stopped and was just soaking wet for the rest of the session. Legs felt a bit like rubber.
Running (Warm down) 6:19 [1] 1.0 km (6:19 / km)
Sunday Mar 4, 2018 #
4 PM
Running 1:00:00 [3] 9.06 km (6:37 / km)
Easy 60.
Drills 20:00 [1] 1.09 km (18:21 / km)