Training Log Archive: zoopyIn the 7 days ending Apr 14, 2018:
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Saturday Apr 14, 2018 #
5 PM
Running 16:33 [2] 2.4 km (6:54 / km)
Run to oval and back.
Circuits 20:00 [4] 1.73 km (11:34 / km)
Going around the oval tried something new: 4 x (4 x (30 sec activity, 15 sec sprint, 15 sec recovery), 1 min recovery) swapping between two different sets.
Drills 20:00 [1] 1.3 km (15:23 / km)
Friday Apr 13, 2018 #
12 PM
Running (Warm up) 16:34 [1] 1.53 km (10:50 / km)
Warm up, drills and stretching.
Running 16:50 [5] 4.12 km (4:05 / km)
School x-country. Was hot and windy (27 degrees I'm pretty sure), and I was tired from yesterday. Just managed to hold off Zara and take the win.
Running (Warm down) 3:38 [1] 0.5 km (7:16 / km)
Thursday Apr 12, 2018 #
5 PM
Running (Warm up) 16:43 [1] 2.03 km (8:14 / km)
Warm up, drills and stretching.
Running 13:16 [4] 1.96 km (6:46 / km)
6 x Stromlo steep hill (with 3-5 burpees/push-ups after each one) then 1k tempo. 100% will regret tomorrow but couldn't resist coming out.
Running (Warm down) 5:15 [1] 1.06 km (4:57 / km)
Wednesday Apr 11, 2018 #
5 PM
Cycling 1:11:22 [2] 22.09 km (3:14 / km)
Easy ride to the lake with small turn-around loop on Black Mountain Peninsula. Really nice sunset but got caught in the dark without a torch on the way home.
Tuesday Apr 10, 2018 #
6 PM
Running 37:51 [3] 6.0 km (6:19 / km)
Easy around golf course + some short hills (60,50,40,30,20,10 secs with double rests to get back down). Getting dark early.
8 PM
Strength and Conditioning 25:00 [3]
Tried to do some v light weights.
Monday Apr 9, 2018 #
5 PM
Running 34:41 [3] 5.25 km (6:36 / km)
Easy 4k, 1k of 100 stride 100 walk (with 3 push ups after every 100) then a few drills.
Sunday Apr 8, 2018 #
8 AM
Running 46:21 [4] 9.43 km (4:55 / km)
Went to Des’ long run for the first time at the Arboretum. Really nice, not quite as long as I was expecting but defs faster (not as many hills). Also many cows around. Good fun running with the gang.