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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zoopy

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running4 2:58:54 18.96(9:26) 30.52(5:52)
  Cycling2 59:33 11.11(5:22) 17.88(3:20)
  Orienteering1 51:51 3.79(13:41) 6.1(8:30)
  Total7 4:50:18 33.86(8:34) 54.5(5:20)

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Saturday Apr 21 #

8 AM

Running (Warm up) 16:57 [1] 1.31 km (12:56 / km)

Warm up, drills and stretching.

Running 20:58 [4] 5.0 km (4:12 / km)

Huskisson Parkrun. Very pretty run along the beach but defs thought I was going faster.

Friday Apr 20 #

Note
(rest day)

Thursday Apr 19 #

5 PM

Running (Warm up) 19:47 [1] 2.49 km (7:57 / km)

Warm up, drills and stretching.

Running 22:58 [4] 2.7 km (8:30 / km)

3 x (3 short hills, 500 threshold) without the last threshold at Stromlo. Ooft that hill is steep but was good fun.

Running (Warm down) 13:13 [1] 2.46 km (5:22 / km)

Wednesday Apr 18 #

5 PM

Running 46:37 [4] 9.3 km (5:01 / km)

Cooleman loop with the group. Really pretty run and got a nice sunset.

Tuesday Apr 17 #

7 AM

Cycling 25:03 [2] 7.86 km (3:11 / km)

Ride to work
2 PM

Cycling 34:30 [2] 10.02 km (3:27 / km)

Scenic route home.

Monday Apr 16 #

5 PM

Running 38:24 [3] 7.26 km (5:17 / km)

Steady 6k then 6 x 100 fast (100 walk) at Stromlo.

Sunday Apr 15 #

10 AM

Orienteering 51:51 [2] 6.1 km (8:30 / km)

O at Orroral. Freezing morning but quite nice when I got out. Wasn't running fast but could read all the rock well. Caitlin caught me up towards the end so ran the bit with her.

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