Training Log Archive: zoopyIn the 7 days ending May 5, 2018:
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Friday May 4, 2018 #
Note
(rest day)
Thursday May 3, 2018 #
8 AM
Running 25:00 [1] 2.0 km (12:30 / km)
WU/WDs for whole day.
9 AM
Running 5:31 [5] 1.5 km (3:41 / km)
ASC 1500, v slow but just had to make it to ACT. Also waited around for ages cos they started so late so that didn’t help my stiff legs.
12 PM
Running 2:45 [5] 0.8 km (3:26 / km)
ASC 800 - another long wait, sore knees and a slow race.
8 PM
Strength and Conditioning 1:00:00 [3]
Gymnastics with the PV crew. Got really weak arms but can still do giants which is good. Lots of backsaults as well. Heaps of fun!
Wednesday May 2, 2018 #
5 PM
Running 30:15 [2] 5.75 km (5:16 / km)
Easy out along firetrail on Red Hill. Slightly slower on the back but felt pretty good through whole thing.
Tuesday May 1, 2018 #
5 PM
Pole vault 1:45:00 [3]
More drills + strength. Sore from yesterday.
Monday Apr 30, 2018 #
6 AM
Strength and Conditioning 1:00:00 [3]
Didn’t get through much because of some extended rests between things whoops. Toughest part was getting out of bed.
5 PM
Running (Warm up) 17:35 [1] 2.28 km (7:43 / km)
Warm up, drills and stretching.
Running 22:53 [4] 3.78 km (6:03 / km)
12 x 200 (100 walk). Had some good chats with the gals.
Running (Warm down) 5:37 [1] 1.0 km (5:37 / km)
Sunday Apr 29, 2018 #
10 AM
Running 1:21:44 [2] 10.46 km (7:49 / km)
Slow run/walk/scramble around Lane Cove circuit in Sydney. Was not wearing the right shoes for all the wet rocks and tree roots.