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Training Log Archive: YellowRunner7

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  Running1 54:30 7.89(6:54) 12.7(4:17)
  MTB1 50:00
  Total1 1:44:30 7.89 12.7

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Th

Thursday Jan 18, 2018 #

Running 54:30 [3] 12.7 km (4:17 / km)

Run with Cam, Callum ect. Wasn't holding the pace (first 44 with them at 4:07/km). Think I need to improve style.

MTB 50:00 [1]

Explore on mountain bike, went portobello area, senses quite a bit of pollution.

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