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Training Log Archive: YellowRunner7

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  Running1 55:25 6.65(8:20) 10.71(5:10)
  Gym1 30:00
  Cycling1 30:00
  Total1 1:55:25 6.65 10.71

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Sa

Saturday Jan 27, 2018 #

Running 55:25 [4] 10.71 km (5:10 / km)

3,3,2,2,1,1 off 2min. Pace (/km) = 3:31,3:27,3:21,3:24,3:02,2:57.

Cycling 30:00 [3]

Spinning at 100 rpm. Reasonably tough but good for cadence.

Gym 30:00 [2]

Squats, pull ups, core, hamstring curls

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