Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: YellowRunner7

In the 1 days ending Jan 29, 2018:

activity # timemileskm+m
  Running1 53:58 7.62(7:05) 12.27(4:24)
  Swimming1 20:00 0.62(32:11) 1.0(20:00)
  Total1 1:13:58 8.25(8:58) 13.27(5:34)

«»
1:13
0:00
» now
Mo

Monday Jan 29, 2018 #

Running 53:58 [3] 12.27 km (4:24 / km)

Moderate effort, lab AS + 2xMeadows, felt solid, a bit dodgy arms but feeling stronger.

Swimming 20:00 [1] 1.0 km (20:00 / km)

« Earlier | Later »