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Training Log Archive: YellowRunner7

In the 7 days ending Jan 27:

activity # timemileskm+m
  Running6 6:23:03 50.27(7:37) 80.9(4:44)
  Gym1 30:00
  Cycling1 30:00
  Swimming1 20:00 0.62(32:11) 1.0(20:00)
  Total6 7:43:03 50.89 81.9

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Saturday Jan 27 #

Running 55:25 [4] 10.71 km (5:10 / km)

3,3,2,2,1,1 off 2min. Pace (/km) = 3:31,3:27,3:21,3:24,3:02,2:57.

Cycling 30:00 [3]

Spinning at 100 rpm. Reasonably tough but good for cadence.

Gym 30:00 [2]

Squats, pull ups, core, hamstring curls

Friday Jan 26 #

Note
(rest day)

Thursday Jan 25 #

Running 1:06:05 [2] 14.56 km (4:32 / km)

Nice easy run with Cam & Max. Working on cadence + 8x30s hills @ 70%.

Wednesday Jan 24 #

Running 1:06:40 [3] 14.55 km (4:35 / km)

Nice run around AS.

Tuesday Jan 23 #

Running warm up/down 23:00 [1] 4.54 km (5:04 / km)

Running 27:05 [5] 6.15 km (4:24 / km)

2km @ 3:25, 2:30, 1.42km @ 3:34, 3:38, 0.94km @ 3:39, 1:34, 1.03km @3:41. Meant to do 3x2k off 2min but needed toilet so v.dissapointed. Ate wheetabix + porriage + branflakes + 2xbread in day.

Monday Jan 22 #

Swimming 20:00 [1] 1.0 km (20:00 / km)

Running 1:02:39 [2] 13.69 km (4:35 / km)

Neeed toilet at end on run, not happy. Did eat apple + orange in day though.

Sunday Jan 21 #

Running 55:09 [1] 10.5 km (5:15 / km)

Recovery run. Enjoying AS.

Running 27:00 [3] 6.2 km (4:21 / km)

Ran around Meadow & to gym and did a few exercises there.

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