Training Log Archive: YellowRunner7In the 7 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
Running 55:25 [4] 10.71 km (5:10 / km)
3,3,2,2,1,1 off 2min. Pace (/km) = 3:31,3:27,3:21,3:24,3:02,2:57.
Cycling 30:00 [3]
Spinning at 100 rpm. Reasonably tough but good for cadence.
Gym 30:00 [2]
Squats, pull ups, core, hamstring curls
Friday Jan 26, 2018 #
Note
(rest day)
Thursday Jan 25, 2018 #
Running 1:06:05 [2] 14.56 km (4:32 / km)
Nice easy run with Cam & Max. Working on cadence + 8x30s hills @ 70%.
Wednesday Jan 24, 2018 #
Running 1:06:40 [3] 14.55 km (4:35 / km)
Nice run around AS.
Tuesday Jan 23, 2018 #
Running warm up/down 23:00 [1] 4.54 km (5:04 / km)
Running 27:05 [5] 6.15 km (4:24 / km)
2km @ 3:25, 2:30, 1.42km @ 3:34, 3:38, 0.94km @ 3:39, 1:34, 1.03km @3:41. Meant to do 3x2k off 2min but needed toilet so v.dissapointed. Ate wheetabix + porriage + branflakes + 2xbread in day.
Monday Jan 22, 2018 #
Swimming 20:00 [1] 1.0 km (20:00 / km)
Running 1:02:39 [2] 13.69 km (4:35 / km)
Neeed toilet at end on run, not happy. Did eat apple + orange in day though.
Sunday Jan 21, 2018 #
Running 55:09 [1] 10.5 km (5:15 / km)
Recovery run. Enjoying AS.
Running 27:00 [3] 6.2 km (4:21 / km)
Ran around Meadow & to gym and did a few exercises there.