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Training Log Archive: YellowRunner7

In the 7 days ending Feb 3:

activity # timemileskm+m
  Running6 5:20:54 44.11(7:16) 70.99(4:31)
  Swimming1 20:00 0.62(32:11) 1.0(20:00)
  Total6 5:40:54 44.73(7:37) 71.99(4:44)

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Saturday Feb 3 #

Running race 1:10:52 [5] 15.24 km (4:39 / km)

BUCS XC B race - 30:14, 120th. Style was much better than before.

Friday Feb 2 #

Running 29:17 [1] 5.63 km (5:12 / km)

Thursday Feb 1 #

Note
(rest day)

Wednesday Jan 31 #

Running 48:38 [3] 11.12 km (4:22 / km)

Feeling good before BUCS.

Tuesday Jan 30 #

Running 49:30 [5] 11.1 km (4:28 / km)

5x1km, 2min rec. Pace (/km) = 3:26, 3:18, 3:24, 3:17, 3:28

Monday Jan 29 #

Running 53:58 [3] 12.27 km (4:24 / km)

Moderate effort, lab AS + 2xMeadows, felt solid, a bit dodgy arms but feeling stronger.

Swimming 20:00 [1] 1.0 km (20:00 / km)

Sunday Jan 28 #

Running 1:08:39 [2] 15.63 km (4:24 / km)

Felt pretty tired after gym session yesterday.

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