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Training Log Archive: YellowRunner7

In the 7 days ending Feb 10:

activity # timemileskm+m
  Running5 6:21:14 54.66(6:59) 87.96(4:20)
  Swimming1 20:00 0.62(32:11) 1.0(20:00)
  Total5 6:41:14 55.28(7:16) 88.96(4:31)

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Saturday Feb 10 #

Running warm up/down 32:41 [2] 7.26 km (4:30 / km)

Running 30:01 [5] 7.22 km (4:09 / km)

15x1min (1). Paces (/km) = 3:06,3:29,3:30,3:15,3:14,3:23,3:43,3:40,3:27,3:51,3:34,3:27,3:45,3:21,3:16. On grass in spikes. Pretty chuffed with session.

Running 1:01:10 [2] 21.0 km (2:55 / km)

Friday Feb 9 #

Note
(rest day)

Thursday Feb 8 #

Running 1:16:29 [3] 14.06 km (5:26 / km)

Tempo around AS - 4min/km, 13:05, from roundabout to loch + 10x30s, 4x20s, 5x10s hills

Wednesday Feb 7 #

Swimming 20:00 [1] 1.0 km (20:00 / km)

Running 50:47 [2] 9.25 km (5:29 / km)

Tightness in glute & hip flexors so stopped short.

Tuesday Feb 6 #

Running 1:04:36 [5] 14.65 km (4:25 / km)

5x1km, 1km easy. Times (/km) = 3:37,3:50,3:51,3:51,3:54. Easy at 4:10,4:18,4:17,4:26. Felt quite slow, struggled in the boggy grass.

Monday Feb 5 #

Running 1:05:30 [2] 14.52 km (4:31 / km)

Run around AS + laps of meadows, focusing on style.

Sunday Feb 4 #

Note
(rest day)

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