Training Log Archive: YellowRunner7In the 7 days ending Feb 17, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 17, 2018 #
Running warm up/down 23 [2] 6.9 km (3 / km)
Thursday Feb 15, 2018 #
Running 50:00 [3] 11.0 km (4:33 / km)
Tuesday Feb 13, 2018 #
Running warm up/down 23 [2] 5.5 km (4 / km)
Running intervals 28:36 [5] 7.5 km (3:49 / km)
10x90s (90). Paces = 3:12,3:07,3:10,3:12,3:28,3:16,3:15,3:11,3:11,3:04. Very happy with session.
Monday Feb 12, 2018 #
Running 54:38 [3] 13.1 km (4:10 / km)
Sunday Feb 11, 2018 #
Running 1:41:10 [3] 21.0 km (4:49 / km)