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Training Log Archive: Cjcollins

In the 1 days ending Jan 16, 2018:

	activity	#	time	miles		km		+ft
	Treadmill	1	32	3.54	(9)	5.7	(6)
	Total	1	32	3.54	(9)	5.7	(6)
averages - sleep:6.5

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Tuesday Jan 16, 2018 #

8 AM

Treadmill (Easy) 32 [1] 3.54 mi (9 / mi)
slept:6.5

Easy run on treadmill. Had to cut it a bit short as I had to catch a flight to London! No issues with calf, hopefully it was just me being paranoid after the injury last year. I have done quite a bit of foam rolling over the past day or two and also been wearing compression socks which I always feel help my calves to feel fresher. Will continue to monitor.

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