Training Log Archive: CjcollinsIn the 1 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
12 PM
Running - trail (Moderate) 1:28:15 [3] 8.03 mi (10:59 / mi) +662ft 10:12 / mi
slept:9.0
Very wet and windy so decided to head up to Ballyboley Forest. Whilst enjoyable, it was very hard going in thick snow, approx 10 inches in most places. Despite the slow pace due to the conditions, it did feel like a moderate effort. Followed up with 4 miles on the treadmill as my feet were freezing.
Felt like a good workout and generally felt much better than the last 2 runs.
Felt like a good workout and generally felt much better than the last 2 runs.
2 PM
Treadmill (Moderate) 30:16 [3] 4.0 mi (7:34 / mi)
Finishing off on the treadmill after driving home from Ballyboley as I wanted to log a few more miles.