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Training Log Archive: Cjcollins

In the 1 days ending Jan 23, 2018:

activity # timemileskm+ft
  Treadmill1 40:00 5.0(8:00) 8.05(4:58)
  Total1 40:00 5.0(8:00) 8.05(4:58)
averages - sleep:6

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Tu

Tuesday Jan 23, 2018 #

6 PM

Treadmill (Easy) 40:00 [2] 5.0 mi (8:00 / mi)
slept:6.0

Easy run on treadmill following 45 min S&C session in the gym. Legs and body feeling quite good.

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