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Training Log Archive: Cjcollins

In the 1 days ending Jan 28, 2018:

activity # timemileskm+ft
  Running - trail1 4:00:00 20.5(11:42) 32.99(7:16) 1759
  Total1 4:00:00 20.5(11:42) 32.99(7:16) 1759
averages - sleep:8

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Sunday Jan 28, 2018 #

11 AM

Running - trail long (Long run) 4:00:00 [3] 20.5 mi (11:42 / mi) +1759ft 10:50 / mi
slept:8.0

Long trail run on causeway coastal path. Out and back route. Dropped Billy at the start of the marathon route then drove round the coast to meet him so I could do less distance. Still ended up a good bit longer and further than expected. The trails, which are usually very runnable, were very wet and boggy due to the recent weather which slowed us down considerably, as did the strong wind on the way back. Felt empty for the last hour or so, definitely in fat burning territory.

Time and distance are approx as I wasn’t wearing a watch. Time also includes a few stops along the way.

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