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Training Log Archive: Cjcollins

In the 1 days ending Jan 31, 2018:

activity # timemileskm+ft
  Treadmill1 1:00:00 7.68(7:49) 12.36(4:51)
  Total1 1:00:00 7.68(7:49) 12.36(4:51)
averages - sleep:8

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Wednesday Jan 31, 2018 #

7 PM

Treadmill (Easy) 1:00:00 [2] 7.68 mi (7:49 / mi)
slept:8.0

60 mins easy with speed variations on the treadmill. Weather was crap again so decided to stay indoors. Felt great again tonight and felt like I could keep on running for a lot longer.

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