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Training Log Archive: Cjcollins

In the 1 days ending Feb 12, 2018:

activity # timemileskm+ft
  Running - mixed terrain1 52:43 5.8(9:05) 9.33(5:39) 371
  Total1 52:43 5.8(9:05) 9.33(5:39) 371
averages - sleep:7.5

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Mo

Monday Feb 12, 2018 #

7 AM

Running - mixed terrain (Easy) 52:43 [2] 5.8 mi (9:05 / mi) +371ft 8:34 / mi
slept:7.5

Another early start so I could spend the day with the family. Felt like I had wooden legs on this one, yesterday’s run plus the early start weren’t a good recipe! A bit looser towards the end and the 6 x strideouts also helped.

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