Running - mixed terrain (Easy) 1:00:16 [3] 7.07 mi (8:31 / mi) +728ft 7:46 / mi
slept:8.0
Easy run with speed variations on a mixture of road and rocky trails. As usual with me first thing in the morning it took quite a while to get going, in fact it took until the first speed variation to wake up. Quite a hilly route so all the bursts of speed were either uphill or downhill. Legs felt generally ok though.