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Training Log Archive: Cjcollins

In the 1 days ending May 6, 2018:

activity # timemileskm+ft
  Running - mixed terrain1 39:32 4.82(8:12) 7.76(5:06) 193
  Total1 39:32 4.82(8:12) 7.76(5:06) 193
averages - sleep:8

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Su

Sunday May 6, 2018 #

3 PM

Running - mixed terrain (Easy) 39:32 [3] 4.82 mi (8:12 / mi) +193ft 7:54 / mi
slept:8.0

Same route as yesterday except in reverse and came back into the caravan site a different way so slightly longer. Enjoyable run but quads still sore, it will probably take another week to get them back to normal

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