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Training Log Archive: Cjcollins

In the 1 days ending May 14, 2018:

activity # timemileskm+ft
  Running - Grass1 55:23 6.59(8:24) 10.61(5:13) 174
  Total1 55:23 6.59(8:24) 10.61(5:13) 174
averages - sleep:7

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Mo

Monday May 14, 2018 #

6 PM

Running - Grass (Easy) 55:23 [3] 6.59 mi (8:24 / mi) +174ft 8:12 / mi
slept:7.0

Easy run around the playing fields after work. Legs felt a bit heavy at the start with quads and hamstrings a little tight after the last couple of days. Probably a carry over from saturdays parkrun and the faster pace. Another beautiful evening for a run, could get used to this!

Finished with 6 strideouts.

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