Running - Grass (Easy) 55:23 [3] 6.59 mi (8:24 / mi) +174ft 8:12 / mi
slept:7.0
Easy run around the playing fields after work. Legs felt a bit heavy at the start with quads and hamstrings a little tight after the last couple of days. Probably a carry over from saturdays parkrun and the faster pace. Another beautiful evening for a run, could get used to this!
Finished with 6 strideouts.