Running - road (Moderate / tempo) 1:18:45 [3] 11.28 mi (6:59 / mi) +420ft 6:45 / mi
slept:7.0
Club run. I choose the route which ended up a bit longer than normal! Great evening for running though with little wind and cool temps. Felt good during the run which started off slowly and then built to more of a steady/tempo pace from mile 5 onwards. Quads felt a bit heavy towards the end but all good other than that.