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Training Log Archive: Cjcollins

In the 1 days ending Oct 11, 2018:

activity # timemileskm+ft
  Running - road1 1:18:45 11.28(6:59) 18.15(4:20) 420
  Total1 1:18:45 11.28(6:59) 18.15(4:20) 420
averages - sleep:7

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Th

Thursday Oct 11, 2018 #

7 PM

Running - road (Moderate / tempo) 1:18:45 [3] 11.28 mi (6:59 / mi) +420ft 6:45 / mi
slept:7.0

Club run. I choose the route which ended up a bit longer than normal! Great evening for running though with little wind and cool temps. Felt good during the run which started off slowly and then built to more of a steady/tempo pace from mile 5 onwards. Quads felt a bit heavy towards the end but all good other than that.

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