Running - road (Easy + speed variations ) 1:20:22 [3] 10.01 mi (8:02 / mi) +334ft 7:47 / mi
ahr:144 max:159 slept:7.5 shoes: Saucony Triumph 4
Easy run with 8 speed variations. Quite a windy evening but fairly mild. Legs/quads are now feeling totally recovered, as is my back, so everything is feeling good. First part of the run was into a fairly strong headwind. Started the speed variations after 20 mins then every 4 mins after that. Once I was properly warmed up the latter part of the run felt fantastic, I seemed to get into one of those comfortable rhythms that felt like I could run all night. Because of that I decided to keep going for a bit longer than the prescribed 60 mins and round it up to 10 miles.
