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Training Log Archive: Cjcollins

In the 1 days ending Jan 18, 2019:

activity # timemileskm+ft
  Running - road1 36:31 4.25(8:36) 6.84(5:20) 184
  Total1 36:31 4.25(8:36) 6.84(5:20) 184

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Fr

Friday Jan 18, 2019 #

6 PM

Running - road (Easy + hill sprints) 36:31 [2] 4.25 mi (8:36 / mi) +184ft 8:15 / mi

Easy pre-race run plus 6 hill sprints. Felt ok, best during the hill sprints.

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