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Training Log Archive: Cjcollins

In the 1 days ending Mar 19, 2019:

activity # timemileskm+ft
  Running - Grass1 40:52 5.26(7:46) 8.47(4:50) 189
  Total1 40:52 5.26(7:46) 8.47(4:50) 189

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Tu

Tuesday Mar 19, 2019 #

5 PM

Running - Grass (Easy) 40:52 [3] 5.26 mi (7:46 / mi) +189ft 7:31 / mi

Short run after work prior to attending my physio appointment (see email). Run went well with no back trouble whatsoever. Ran as I felt which ended up being progressive as I was feeling good after yesterday’s rest day.

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