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Training Log Archive: Cjcollins

In the 1 days ending Apr 2, 2019:

activity # timemileskm+ft
  Running - Grass1 59:16 7.46(7:57) 12.01(4:56) 245
  Total1 59:16 7.46(7:57) 12.01(4:56) 245
averages - sleep:6

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Tu

Tuesday Apr 2, 2019 #

5 PM

Running - Grass (Easy + speed variations ) 59:16 [3] 7.46 mi (7:57 / mi) +245ft 7:42 / mi
slept:6.0

Easy run around mallusk playing fields plus 6 x 40 sec speed variations. Not a great night with rain, sleet, hail and wind! Grass was a bit soft and muddy in parts. Felt generally good although the inside of the left quad was a little sore. Also felt a bit tired when pushing the pace during the speed variations

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