Running - Grass (Easy + speed variations ) 59:16 [3] 7.46 mi (7:57 / mi) +245ft 7:42 / mi
slept:6.0
Easy run around mallusk playing fields plus 6 x 40 sec speed variations. Not a great night with rain, sleet, hail and wind! Grass was a bit soft and muddy in parts. Felt generally good although the inside of the left quad was a little sore. Also felt a bit tired when pushing the pace during the speed variations