Training Log Archive: CjcollinsIn the 1 days ending Apr 5, 2019:
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| Fr |
Friday Apr 5, 2019 #
5 PM
Turbo trainer (Moderate) 1:00:00 [3]
slept:6.5
Turbo trainer session at a moderate effort level with some standing sections. It was ok, insofar as a turbo session can be!
6 PM
S&C Workout 30:00 [3]
Calf raises - 2 sets of 15 single leg raises with 1 x 10kg kettlebell
Pushups - 2 sets of 15
Dead bug - 2 sets of 20
Mountain climbers - 2 sets of 15 (found these very tough like last time)
Swiss ball hamstring curl - 2 sets of 20
Single leg glute bridge - 2 sets of 10 on each side
Russian twist - 2 sets of 20.
Dumbbell step up - 1 sets of 10 each side with no weight. Didn’t want to risk any more than this as the inside of my left upper leg was quite sore and getting aggravated by this movement
Goblet squats - 2 sets of 10 with 10kg kettlebell. Could also feel the left leg on this one so kept it light
Pushups - 2 sets of 15
Dead bug - 2 sets of 20
Mountain climbers - 2 sets of 15 (found these very tough like last time)
Swiss ball hamstring curl - 2 sets of 20
Single leg glute bridge - 2 sets of 10 on each side
Russian twist - 2 sets of 20.
Dumbbell step up - 1 sets of 10 each side with no weight. Didn’t want to risk any more than this as the inside of my left upper leg was quite sore and getting aggravated by this movement
Goblet squats - 2 sets of 10 with 10kg kettlebell. Could also feel the left leg on this one so kept it light