Running - road (Moderate ) 1:21:23 [3] 11.0 mi (7:24 / mi) +383ft 7:10 / mi
slept:7.0
Got back home at 1:30pm after a fairly early start in France. Managed to get an hours sleep late afternoon. Nice dry, warm and cloudy evening with a cool breeze. Couldn’t bear to sit on the turbo inside with those conditions so went out for a run instead. It was blissful to run in those conditions after the last two weeks of over 30 degree heat. Felt better as the run went on. It was also good to run on a few hills - the area we stayed in in France was pancake flat. Back to work tomorrow.
