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Training Log Archive: Cjcollins

In the 1 days ending Jul 16, 2019:

activity # timemileskm+ft
  Running - Grass1 1:02:34 7.75(8:04) 12.47(5:01) 253
  Total1 1:02:34 7.75(8:04) 12.47(5:01) 253
averages - sleep:8

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Tu

Tuesday Jul 16, 2019 #

6 PM

Running - Grass (Easy ) 1:02:34 [3] 7.75 mi (8:04 / mi) +253ft 7:50 / mi
slept:8.0 shoes: Hoka Clifton 4

Easy hour around Mallusk playing fields followed by 6 strideouts. Mild evening with a nice cool breeze. Felt tired on leaving work after a fairly hectic first day back after hols but knew I would feel better once I started running. Kept it nice and relaxed and enjoyed the easy pace in the cooler temps. Strideouts felt really good.

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