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Training Log Archive: Cjcollins

In the 1 days ending Jul 23, 2019:

activity # timemileskm+ft
  Running - trail1 1:01:58 7.57(8:11) 12.18(5:05) 38
  Total1 1:01:58 7.57(8:11) 12.18(5:05) 38
averages - sleep:7

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Tu

Tuesday Jul 23, 2019 #

3 PM

Running - trail (Easy) 1:01:58 [2] 7.57 mi (8:11 / mi) +38ft 8:09 / mi
slept:7.0 shoes: Hoka Rincon (white/blue)

Easy run around Victoria Park in Belfast followed by 6 strideouts. This park has a nice mix of paved paths, trails and grass areas and I ran on all of them! Probably more of the run was on the trails as there was good shelter from the hot sun as they run through a heavily wooded area. It’s also pretty much pancake flat. Felt good on this run, helped by a new pair of shoes - Hoka Rincon. This was my first run in these and I can tell they will work well for me. I wanted something similar to the Clifton but with a lighter/faster feel and these seem to fit the bill. The strideouts to finish felt really good.

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