Running - trail race (Giants Trail Race) 41:50 [5] 5.96 mi (7:01 / mi) +425ft 6:34 / mi
slept:7.0 shoes: Hoka Challenger ATR 5 (blue)
Race went ok although I was disappointed to see I finished approx 30 secs slower than last year. Felt like I’d had a decent run and definitely felt better than I did last year, probably because I was a little more conservative at the start. Mile 4 seems to be where I lost some time, this is a nett downhill mile and comes before a tough 2 mile uphill finish. I think I was overthinking it at this stage and trying to keep too much in the tank. Anyway, a good workout nonetheless.