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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cjcollins

In the 1 days ending Jul 30, 2019:

activity # timemileskm+ft
  Running - trail1 1:00:00 7.19(8:21) 11.57(5:11) 344
  Total1 1:00:00 7.19(8:21) 11.57(5:11) 344
averages - sleep:6

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Tu

Tuesday Jul 30, 2019 #

6 PM

Running - trail (Easy) 1:00:00 [3] 7.19 mi (8:21 / mi) +344ft 7:59 / mi
slept:6.0 shoes: Hoka Rincon (white/blue)

Easy trail run plus 6 hill sprints. Felt good.

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