Training Log Archive: CjcollinsIn the 1 days ending Jul 31, 2019:
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Wednesday Jul 31, 2019 #
8 PM
Running - trail (Easy / Fartlek) 1:15:53 [3] 10.0 mi (7:35 / mi) +189ft 7:27 / mi
slept:5.0 shoes: Hoka Rincon (white/blue)
Out and back run along the County Down coastline trail. 20 mins easy then 30 mins fartlek with 25 mins easy to finish. Felt good despite having had to get up really early to catch a flight to London and then walking around London for a large part of the day. Fartlek section was probably a bit flatter than desired but the effort level felt about right.
Feel like I’m getting a good consistent training block in at the minute, just need to get back into the routine of doing the dedicated S&C sessions. I have been doing bits and pieces but need to start back into the proper twice a week sessions.
Feel like I’m getting a good consistent training block in at the minute, just need to get back into the routine of doing the dedicated S&C sessions. I have been doing bits and pieces but need to start back into the proper twice a week sessions.