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Training Log Archive: Cjcollins

In the 1 days ending Aug 6, 2019:

activity # timemileskm+ft
  Running - road1 58:04 7.19(8:05) 11.57(5:01) 205
  Total1 58:04 7.19(8:05) 11.57(5:01) 205

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Tu

Tuesday Aug 6, 2019 #

7 PM

Running - road (Easy) 58:04 [2] 7.19 mi (8:05 / mi) +205ft 7:52 / mi

Easy road run followed by 6 strideouts. Feeling tired today as I was at a wedding evening do last night but still had to get up to go into work at the usual time. Had a sleep when I got home before going out for the run. Felt really good on this run and was tempted to go faster but held myself back. Finished with 6 strideouts which felt great. Run was 5 or 10 mins and up to a mile longer than shown - my watch ran out of battery!

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