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Training Log Archive: Cjcollins

In the 1 days ending Aug 8, 2019:

activity # timemileskm+ft
  Running - Grass1 50:02 6.7(7:28) 10.78(4:38) 169
  Total1 50:02 6.7(7:28) 10.78(4:38) 169
averages - sleep:6

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Th

Thursday Aug 8, 2019 #

12 PM

Running - Grass (Moderate ) 50:02 [3] 6.7 mi (7:28 / mi) +169ft 7:18 / mi
slept:6.0 shoes: Hoka Rincon (white/blue)

Lunchtime run around Mallusk playing fields. Warm day. First mile a bit easier then upped the pace for the remainder. Felt good.

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