Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cjcollins

In the 1 days ending Aug 10, 2019:

activity # timemileskm+ft
  Running - mixed terrain1 2:00:55 14.87(8:08) 23.93(5:03) 931
  Total1 2:00:55 14.87(8:08) 23.93(5:03) 931
averages - sleep:7

«»
2:00
0:00
» now
Sa

Saturday Aug 10, 2019 #

11 AM

Running - mixed terrain (Specific endurance ) 2:00:55 [3] 14.87 mi (8:08 / mi) +931ft 7:41 / mi
slept:7.0 shoes: Hoka Rincon (white/blue)

Out back run along the coastal trails between portrush and Portstewart. Nice cool day with showers/drizzle and not too much wind. Took two 500ml bottles of water. Felt great for the most part, kept it fairly relaxed and comfortable. Started to feel tired for the last few miles but managed to maintain the same pace, albeit with a greater perceived effort level.

« Earlier | Later »