Running - road (Easy/tempo) 1:19:00 [3] 10.05 mi (7:52 / mi) +200ft 7:43 / mi
slept:7.0
In London for meetings. Got checked in to the hotel then straight out for a run. Intended to run down to the river and do an out and back but the south bank was chaos and lots of people dodging so went over Westminster bridge and intended to do a loop on the quieter roads and parks before heading back the same way. Got a bit lost on the loop which led to this being a longer run than intended!! Had to ask for directions to get back in track and then, being annoyed with myself, sped up significantly for a couple of miles running at 6:30mm pace on the way back to the hotel. Had felt really good on this run before that and was settled into a comfortable easy pace from the start. The faster miles actually felt pretty good, it was nice to get it out of my system!
