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Training Log Archive: Cjcollins

In the 1 days ending Aug 17, 2019:

activity # timemileskm+ft
  Running - mixed terrain1 55:39 7.04(7:54) 11.33(4:55) 295
  Total1 55:39 7.04(7:54) 11.33(4:55) 295
averages - sleep:7.5

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Sa

Saturday Aug 17, 2019 #

12 PM

Running - mixed terrain (Easy) 55:39 [3] 7.04 mi (7:54 / mi) +295ft 7:36 / mi
slept:7.5 shoes: Nike Epic react (blue)

Easy run around portrush taking in a couple of miles on the beach as well as some trails. Very windy but found it refreshing. Enjoyable run and felt good, a little tired on the hills though.

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