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Training Log Archive: Cjcollins

In the 1 days ending Sep 17, 2019:

activity # timemileskm+ft
  Running - mixed terrain1 53:56 6.65(8:07) 10.7(5:02) 138
  Total1 53:56 6.65(8:07) 10.7(5:02) 138
averages - sleep:7

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Tu

Tuesday Sep 17, 2019 #

6 PM

Running - mixed terrain (Easy) 53:56 [3] 6.65 mi (8:07 / mi) +138ft 7:57 / mi
slept:7.0 shoes: Nike Pegasus Turbo 2 - black

Easy run around the London parks on a warm evening. Felt ok, legs a little stiff but loosened up throughout the run and at times I was in a nice rythym

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