Running - mixed terrain (Moderate/ tempo) 1:14:55 [4] 11.06 mi (6:46 / mi) +419ft 6:32 / mi
slept:6.0 shoes: Nike Pegasus Turbo 2 - black
Delayed flight so went to one of the Stansted hotels who let me use their facilities for £5. Looked on the map and seen a forest about 3 miles away so decided to run there, explore the forest and run back. Beautiful sunny and warm afternoon with little wind. Felt good so pushed the pace a hit harder and probably beyond a moderate effort at some points. Enjoyed this.
