Treadmill (Easy + treadmill hill rep) 1:02:15 [3] 7.0 mi (8:54 / mi)
slept:8.0 shoes: Nike Epic react (blue)
Treadmill hill session with 1 less rep than the last couple of weeks. Increased speed slightly again for the hill reps (now at 8:50 mm pace according to my treadmill). Found these tough but enjoyable as usual. Enjoyable in that it feels good to work hard and complete a session that I know is really benefiting my running. Legs are feeling at little fatigued at present, the easy week ahead should resolve that. I can definitely feel quite a bit of difference running hills now compared to a few months ago - I am noticeably stronger.
