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Training Log Archive: Cjcollins

In the 1 days ending Nov 16, 2019:

activity # timemileskm+ft
  Running - road1 1:19:34 11.38(7:00) 18.31(4:21) 485
  Total1 1:19:34 11.38(7:00) 18.31(4:21) 485
averages - sleep:8

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Sa

Saturday Nov 16, 2019 #

11 AM

Running - road (Moderate) 1:19:34 [3] 11.38 mi (7:00 / mi) +485ft 6:43 / mi
slept:8.0 shoes: Nike Pegasus Turbo 2 - black

Road run around undulating roads in portrush. Nice day for running with no rain and light winds. Felt good today and back to normal. Felt like I really could have pushed the pace at times but obviously held back

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