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Training Log Archive: Cjcollins

In the 1 days ending Jan 15, 2020:

activity # timemileskm+ft
  Running - road1 1:07:36 8.13(8:19) 13.08(5:10) 247
  Total1 1:07:36 8.13(8:19) 13.08(5:10) 247

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Wednesday Jan 15, 2020 #

5 PM

Running - road (Easy) 1:07:36 [3] 8.13 mi (8:19 / mi) +247ft 8:05 / mi
ahr:134 max:152 shoes: Nike Pegasus 36 (blue)

Easy run - didn’t feel that great, felt laboured even though the pace was easy

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