Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cjcollins

In the 1 days ending Jan 24, 2020:

activity # timemileskm+ft
  Running - road1 44:04 5.16(8:32) 8.3(5:18) 142
  Total1 44:04 5.16(8:32) 8.3(5:18) 142

«»
0:44
0:00
» now
Fr

Friday Jan 24, 2020 #

4 PM

Running - road (Easy) 44:04 [3] 5.16 mi (8:32 / mi) +142ft 8:19 / mi
ahr:136 max:169 shoes: Nike Epic react (blue)

45 mins easy. Didn’t feel great on this run, laboured and a bit light headed. It’s been a busy week.

« Earlier | Later »