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Training Log Archive: Cjcollins

In the 1 days ending Feb 4:

activity # timemileskm+ft
  Running - trail1 1:14:42 8.9(8:24) 14.32(5:13) 626
  Treadmill1 35:20 5.0(7:04) 8.05(4:23)
  Total2 1:50:02 13.9(7:55) 22.37(4:55) 626

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Tu

Tuesday Feb 4 #

8 AM

Running - trail (Easy + speed variations ) 1:14:42 [3] 8.9 mi (8:24 / mi) +626ft 7:52 / mi
ahr:145 max:169 shoes: Nike Pegasus 36 (blue)

Road and trail run from the hotel, bit of exploring. Not really feeling too great, a bit of a grind
6 PM

Treadmill (Speedwork) 35:20 [3] 5.0 mi (7:04 / mi)
shoes: Nike Pegasus 36 (blue)

2 x 800m
1 x mile
2 x 800m
Plus warmup and cool down
Felt pretty good!

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